4 Affordable Tools to Help Ease Your Back Pain

After experiencing some serious back issues for close to 2 years, I’ve tried almost everything when it comes to easing my back and hip pain. From medications, to physical therapy, to stretching, to dry needling, to meditation to massage to changing to a standing desk.… well, you get it. I’ve done a lot. While some …

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Hi! I’m Injury- 5 Top Tips for Reducing Injury Risk and Improving Outcomes

Hi! I’m Injury. I hope you’re not well. I know you weren’t expecting me, but do you mind if I stop by for a few weeks, or maybe months.. oh…what the heck… while I’m asking…maybe a year? This is the conversation I have been mulling around in my head for several weeks as I contemplated …

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