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Fitness in the Time of Corona

How do we manage our health and fitness needs during the Covid -19 pandemic? What kinds of exercise should we prioritize? We are in unprecedented times.  This is unknown territory for the heart and soul, not to mention the mind and body. So, it is no surprise that many of us, myself included, are a bit disoriented and unsure of the  “new normal”.  Our new normal means we have lots of time, often with little to do, while, at the same time, we are filled with worry, stress and angst. Little is within our control externally. All we can do is control our reactions to our external world, which is clearly upside down right now.  This requires lots of mental […]

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