sabotage Archives - Personal Best Personal Training

Why do women sabotage each other’s healthy nutrition efforts?

I went out to dinner this week with some women friends whom I haven’t seen in awhile. I was looking forward to the social time, but also looking forward to a nice big, fresh salad with lots of great stuff in it. My day had been hurried, and my food choices not the most “wholesome”, …

Your New Year’s Resolutions: Unrealistic Expectations Sabotage Success

This is the time of year when most of us reflect back on the past year and set goals for ourselves for the upcoming year. Many of these goals involve getting healthier-and that also means losing weight for a vast majority- especially after the mind numbing, overeating holiday season we have just experienced. New Year’s …