Dumbbell Bench Press with Physio Ball

  1. Start by sitting on ball with one dumbbell in each hand.
  2. Walk feet forward lowering upper body onto ball until only upper back, shoulders and head rest on ball.
  3. Position feet directly under knees at a 90 degree angle, and lift hips upward into a bridge position so that back is straight.
  4. Raise dumbbells over chest, with thumbs in and palms facing away from you.
  5. Lower dumbbells slowly to chest, nipple line is best, weights are positioned over shoulders, but not wider than shoulders.
  6. Exhale as you press weights up and together like a triangle.
Dumbbell Bench Press with Physio Ball

Steps 1 – 3

Dumbbell Bench Press with Physio Ball

Step 5

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