The Top 5 reasons You Aren’t Losing Weight- And What To Do About Them

In my 20 years of working in the fitness industry, I have never, note never, met anyone who could not lose weight no matter how hard they tried (aside from people with serious metabolic disorders). Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people …

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Journaling Your Way to a Healthy Holiday

Staying on track with exercise and healthy nutrition is always a challenge. But, it can be an even greater challenge during the holidays. We often lose track of our priorities- putting shopping, cleaning, socializing and work ahead of our health. By The New Year, we are left feeling sluggish and overfull. However, all is not …

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Ditch The Candy Dish

In speaking with my clients trying to lose weight, it’s amazing how many of them work in offices where it’s standard fare to have an “Office Candy Dish”. Or, they keep dishes of candy in their homes for the “Unexpected Guest”. Through their food logs, I have found that some of my clients may be …

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