Lat Pull Down – Cable Pulley

  1. Sit at lat pull down station, with thigh pad adjusted so that it touches thighs to keep your legs from lifting during exercise.
  2. Grab bar with palms facing away from you, arms wider than shoulders.
  3. Lean back slightly, keeping chest lifted and back very straight.
  4. Pull bar down into mid chest area, above nipple line, squeezing shoulder blades together and bringing elbows towards the side of your ribcage.
  5. Return slowly to start position, allowing a stretch of the latissimus dorsi. Repeat pull down as you exhale.
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