Complete Abdominal Training- It’s not about crunches!
When most fitness enthusiasts think of training the abdominal muscles- part of the “core”, they automatically think about crunches, the old standby. However, exercise physiologists and most knowledgeable personal trainers know that crunches are NOT the best, nor safest way, to train the abdominals. First and foremost- a reminder- abdominal exercises DO NOT burn the …