Is Your Poor Desk Posture The Cause Of Your Chronic Pain?

I have alot of clients who come to me with chronic pain of some sort. I can take one look at their posture and know why, and yet they seem mystified. “Oh I don’t know how I got this shoulder pain? I think it was from yoga class/an exercise I did/putting groceries in the car”……insert one …

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Complete Abdominal Training- It’s not about crunches!

When most fitness enthusiasts think of training the abdominal muscles- part of the “core”, they automatically think about crunches, the old standby. However, exercise physiologists and most knowledgeable personal trainers know that crunches are NOT the best, nor safest way, to train the abdominals. First and foremost- a reminder- abdominal exercises DO NOT burn the …

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Training For Balance- Getting Through Winter Safely

Winter is upon us, and this has been a particularly wicked winter for ice and snow. Perhaps you have already had some falls or slips, or near misses, if you are lucky? While this seems like a hazard of the season, it is not a foregone conclusion. With some consistency and dedication, you could improve …

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