The Fitness Forum is back with new exciting workouts!

Since April of 2005, I have been fortunate enough to have my own cable TV show on Hudson Local Cable, CTV-8, called The Fitness Forum. Each 1/2 show features education, information and specific workouts for Hudson, Massachusetss residents. We have been on hiatus since August, as field hockey season interfered with taping of the shows, but …

Read moreThe Fitness Forum is back with new exciting workouts!