Yoga Classes in Hudson Massachusetts

New 8-week session of Saturday morning Hatha Yoga Classes starts March 8, 2008 and runs through April 26th. After April 26, we will do a short session to get us to Memorial Day, and then we are on hiatus for the summer. Please read about Location, Fees, What to Bring, Attendance and Drop-Ins. Download the …

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The Fitness Forum is back with new exciting workouts!

Since April of 2005, I have been fortunate enough to have my own cable TV show on Hudson Local Cable, CTV-8, called The Fitness Forum. Each 1/2 show features education, information and specific workouts for Hudson, Massachusetss residents. We have been on hiatus since August, as field hockey season interfered with taping of the shows, but …

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