What have we done to ourselves?

Last week, I took my Mother up to the hospital for some  doctor appointments. While waiting in the lobby and doctor waiting rooms, I had the opportunity to observe customers and patients throughout the hospital. What I saw was very sad. Patients, as well as those accompanying patients,  as well as hospital staff, were overwhelmingly …

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The Link Between Obesity and Depression- An American Epidemic?

I have been working in fitness since 1988, and have spent quite alot of time working specifically with women as either a fitness instructor or a personal training/strength coach. I have many success stories to tell, and won’t bore you with those, because what I really want to discuss are the stories which did not result in success.  …

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