Upcoming Classes and Workshops from Personal Best

Personal Best is “best” known for it’s one-on-one training, but did you know we offer a variety of workshops and classes? This summer, Karen Scafidi of Personal Best, will offer Bootcamp Classes through Hudson Park and Recreation Department. Classes will be held on Mondays and Wednesdays at 6am.  Nordic Walking Classes will be offered throughout …

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What I learned from going on a diet

January 2, 2009. D-day. Got on the scale first thing in the morning. AAAHHHHHH!!!! I’m mad as hell and I’m not going to take it anymore! Perhaps some of you have felt this way after getting on the scale?  I could not believe the number I was seeing. Boy, had I been in denial! Now, I am not …

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