Burning Fat Is Where It’s At-Part 2-physiology

In my previous blog, I discussed the myth surrounding “fat burning” exercise techniques. Previous articles and discussions have debunked the other multitude of myths surrounding the “secret” to burning fat including fat burning pills, foods, exercise belts, drinks etc. Bottom line- they do not work! To truly understand how our body burns fat, we must …

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Burning Fat Is Where Its At!

A recent question posted to the Health/Science writer at The Boston Globe has prompted me to cover an often confusing issue regarding burning fat via cardiovascular exercise. Do you burn more fat when exercising at a lower heart rate, and hence lower intensity, versus exercising at a high heart rate/intensity? As Judy Foreman so expertly …

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To Stretch Or Not To Stretch- That Is The Question

Our long held belief in the fitness industry was that stretching pre-exercise reduces risk of injury and improves exercise performance. BUT, several recently published studies, one of which was published in The Journal of Strength And Conditioning Research, is refuting this common practice. This study demonstrated that stretching prior to intense sport activities such as …

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Calcium/Dairy Products Aid Weight Loss

Many dieters give up dairy products like milk and cheese thinking the fat content is inappropriate for a sound weight loss regimen. In addition, adult women and men, in general, neglect drinking milk, thinking “it’s just for kids”. However, several recently published research studies have shown a link between consumption of dairy products and successful …

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Low Carb Low Down

With so much contradictory nutrition information thrown at us on a daily basis, how do we know what works and what doesn’t work? What is healthy or unhealthy? The recent low carb craze, like many other diet crazes of the last few decades, has gotten way out of hand. Carbs are not our enemies! Our …

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Review of Dr. Phil’s “The Ultimate Weight Solution”

I have been reading Dr. Phil Mcgraw’s book “The Ultimate Weight Solution” and I am impressed with his ability to target the REAL reasons we overeat and utlimately lose control over our weight. I have been counseling women and men on health and fitness for over 15 years, and, like Dr. McGraw, have realized that …

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