What Do You Do When You Hate Exercise

I can’t tell you how many times I’ve heard this from  potential new clients, as well as family and friends!  It’s not a good sign. I can’t make anyone do anything they don’t want to do- or at least see the value in, but, to be up front, what I say to those of you …

Read more

Fall- The Perfect Time For Goal Setting

Fall has always been my favorite time of year. To me, it signals a new start, a new season, the end of the lazy days of summer. Cool crisp air, beautiful foliage, fresh pencils, organized notebooks, new school clothes! These are the things I think of when I think of fall! Summer can be a time …

Read more

Adhering to an exercise program is like swinging on a swing!

I was thinking the other day about why and how exercise adherence- the motivation to keep going- is so challenging for so many. Why do we get started but then back off? Why is it so hard to begin an exercise program, and so easy to stop? Of course our lives get in the way, …

Read more

Journaling Your Way to a Healthy Holiday

Staying on track with exercise and healthy nutrition is always a challenge. But, it can be an even greater challenge during the holidays. We often lose track of our priorities- putting shopping, cleaning, socializing and work ahead of our health. By The New Year, we are left feeling sluggish and overfull. However, all is not …

Read more

Your New Year’s Resolutions: Unrealistic Expectations Sabotage Success

This is the time of year when most of us reflect back on the past year and set goals for ourselves for the upcoming year. Many of these goals involve getting healthier-and that also means losing weight for a vast majority- especially after the mind numbing, overeating holiday season we have just experienced. New Year’s …

Read more