Is Your Daughter Physically Ready For High School Sports? Seven exercises that can ensure success

Taking the big step from recreational sports to high school athletics takes physical, emotional and mental preparation. Some preadolescent and adolescent girls have a hard time making this transition. Many are physically unprepared for the rigors of 2-3 hours of daily practice and conditioning drills as well as several games a week. Unprepared athletes are …

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Personal Best Continues to Grow

Several exciting things are happening here at Personal Best! First, I passed my CSCS exam – Certified Strength and Conditioning Specialist– and am now among a select few who have this highly regarded certification. CSCS is the primary certification for personal trainers, athletic trainers and physical therapists who wish to work with high level athletes …

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