The golf swing is a complex and unnatural swing for many people. Unlike tennis or baseball, where you have the luxury of moving the feet and body to position yourself tostrike the ball, the golf swing necessitates detailed attention to the sequencing of your body’smovements for best ball striking. Years of research on the optimal …
How do we manage our health and fitness needs during the Covid -19 pandemic? What kinds of exercise should we prioritize? We are in unprecedented times. This is unknown territory for the heart and soul, not to mention the mind and body. So, it is no surprise that many of us, myself included, are a …
A treadmill is a great investment, especially here in the northeast where weather can prevent us from getting outside for exercise. While it may seem simple to walk on a treadmill, I am constantly surprised by what I see at the many gyms I visit through my work. I have seen people running on treadmills …
Tiger Woods was one of my golf heroes. I guess I should’ve known that you can’t rely on men with money and power to have morals too. What a shame! But, despite Tiger Woods’ crash and burn, despite how Tiger obviously showed a total disrespect for his wife, his kids, and marriage in general, I’m still hopeful …