Unlocking Hip Tightness

Variation of hip flexor stretch

File under: Hip flexors are a big deal. Whether you are an Average Joe fitness enthusiast, or one of my dedicated golfing clients, we all share a common lifestyle fault; we live in a time of excessive sitting. We sit for work. We sit at home watching TV. We drive our kids everywhere, and sit …

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Five Easy Tips To Make Running More Fun

I’ve been running on and off for over 37 years. At age 52, I am starting to enjoy running again after years of dreading it. Why? Maybe it’s my age, my wisdom or just experience, but I really have changed my mindset around running. That, and the fact that I listen to my body now, …

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