It’s been quite a while since I sent out a blog. I have been thinking a lot about you! So, how ARE you doing? Are you keeping up your mental and physical health? I know it’s difficult during a pandemic. But if there’s anything we now know, it’s that we can better weather these kinds …
Personal Best is offering a series of workshops this spring for both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering …
In my 20 years of working in the fitness industry, I have never, note never, met anyone who could not lose weight no matter how hard they tried (aside from people with serious metabolic disorders). Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people …