Tag Archives | nutrition


What is Your Nutrition Personality?

  It’s been quite a while since I sent out a blog. I have been thinking a lot about you! So, how ARE you doing? Are you keeping up your mental and physical health? I know it’s difficult during a pandemic. But if there’s anything we now know, it’s that we can better weather these kinds of storms when our mind and body are well. Keeping our mind and body well means healthy exercise, getting out in nature, engaging in practices that create a calm and aware mind like yoga and meditation, and fueling our body with necessary and healthy nutrients. I’ve been thinking about my own nutrition, as I definitely have been doing some emotional eating and comfort drinking. […]

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Upcoming Workshops From Personal Best

Personal Best is offering a series of workshops this spring for  both clients and non clients. -Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed. -Personal Best is offering The Dove Real Beauty Self Esteem Workshop for girls ages 8-12. If you have a group of young ladies who would be interested in this program, please contact us at Personal Best. – The Personal Best Spring Nutrition Series begins this month! Relaxing, informative presentations will be held at the home of Kathy Ekdahl, Personal Best President, starting Tuesday, February 24th from 6:30-8pm. Topics discussed […]

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The Top 5 reasons You Aren’t Losing Weight- And What To Do About Them

In my 20 years of working in the fitness industry, I have never, note never, met anyone who could not lose weight no matter how hard they tried (aside from people with serious metabolic disorders). Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success. Unfortunately, many people are in such denial about their exercise, eating and lifestyle habits , that they convince themselves they are doing everything they can to lose weight. Meanwhile, deep inside (deep inside) they know this is not the truth.  Self-evaluation and truthfulness are essential for progress, but maybe you just need to hear once again what is holding you back. So, here are my top 5 reasons […]

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