Upcoming Workshops From Personal Best

Personal Best is offering a series of workshops this spring for  both clients and non clients.

-Nordic Walking Classes begin in April through Assabet After Dark Adult Ed Programs in Marlborough, Mass. Classes will be held on Saturdays from 9:30-10:30am starting Saturday, April, 18th , 2009. Register through Assabet After Dark Adult Ed.

-Personal Best is offering The Dove Real Beauty Self Esteem Workshop for girls ages 8-12. If you have a group of young ladies who would be interested in this program, please contact us at Personal Best.

– The Personal Best Spring Nutrition Series begins this month! Relaxing, informative presentations will be held at the home of Kathy Ekdahl, Personal Best President, starting Tuesday, February 24th from 6:30-8pm. Topics discussed will be varied, ranging from the latest in nutritional research, to getting sugar out of your diet, as well as a workshop on a holistic food cleanse and lastly, healthy self care for women.

– Both Yoga Classes and Bootcamp Classes are offered throughout the year by Personal Best.

Contact us at kathy@personalbestpersonaltraining.com for more information.