The golf swing is a complex and unnatural swing for many people. Unlike tennis or baseball, where you have the luxury of moving the feet and body to position yourself tostrike the ball, the golf swing necessitates detailed attention to the sequencing of your body’smovements for best ball striking. Years of research on the optimal …
I have alot of clients who come to me with chronic pain of some sort. I can take one look at their posture and know why, and yet they seem mystified. “Oh I don’t know how I got this shoulder pain? I think it was from yoga class/an exercise I did/putting groceries in the car”……insert one …
You’ve heard me talk about the importance of incoporating INTENSE exercise into your fitness regimen. I’ve spoken about how high intensity exercise- both weight training and cardio-is safe for most populations( as long as you start at a level appropriate for your fitness and progress up), and you’ve heard me expound on the fat burning, muscle building, …