Is Your Daughter Physically Ready For High School Sports? Seven exercises that can ensure success

Taking the big step from recreational sports to high school athletics takes physical, emotional and mental preparation. Some preadolescent and adolescent girls have a hard time making this transition. Many are physically unprepared for the rigors of 2-3 hours of daily practice and conditioning drills as well as several games a week. Unprepared athletes are …

Read moreIs Your Daughter Physically Ready For High School Sports? Seven exercises that can ensure success

Healthy Eating Strategies- It’s All About The Planning!

The more I work in this field, the more I realize that unless my clients embrace healthy nutrition, they will never achieve their health and wellness goals. This seems ridiculously obvious- but you’d be surpised at how many people think they can exercise religously, but still eat junk. It just doesn’t work! Not only does …

Read moreHealthy Eating Strategies- It’s All About The Planning!

The Latest Fitness News- Research Updates

As always, I would like to share some updates on the latest fitness information obtained from recently published articles. A recent study discussed in “FitBits”, an online newsletter published by Exercise Etc., once again proved the fantastic benefits of Strength Training. The study, although small in participants, showed a significant increase in energy expenditure- 327kcals- …

Read moreThe Latest Fitness News- Research Updates

The Latest Fitness News- Research Updates

I have several important updates to share with you that will help you separate fitness fact from fitness fiction. First- new guidelines were released by The Surgeon General regarding the suggested amount of exercise necessary for your health, weight maintenance and weight loss. 30 minutes of moderate activity (walking, gardening, vigorous housecleaning all count) is …

Read moreThe Latest Fitness News- Research Updates