The Importance of Gut Health

Today I have a guest post from nutritionist Samantha Olivier of ripped.me. While the subject of digestion, aka “Gut Health”, may not be on your “Top Ten Interests” list, it should be. There is a direct connection between your digestive tract and your physical and mental health. We have all known people whose digestive system …

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How to Improve Your Balance- Part 1

Many of my new clients come to me expressing concerns about falling and frequent injuries with statements like: “I have weak ankles, I need to strengthen them.” “I should do squats on a Bosu ball. That will help my balance.” “My balance is fine, I just keep hurting my knee.” “I twisted my ankle years …

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