Hi! I’m Injury- 5 Top Tips for Reducing Injury Risk and Improving Outcomes

Hi! I’m Injury. I hope you’re not well. I know you weren’t expecting me, but do you mind if I stop by for a few weeks, or maybe months.. oh…what the heck… while I’m asking…maybe a year? This is the conversation I have been mulling around in my head for several weeks as I contemplated …

Read moreHi! I’m Injury- 5 Top Tips for Reducing Injury Risk and Improving Outcomes

Are you getting the most out of your fitness tracker?

Heart Rate Monitor

Fitness trackers, also known as activity monitors, are here to stay. Everyone from professional athletes to grandmas are wearing them, all in an effort to improve health and fitness. But, the big question for the average exerciser is, do they actually do that? Is your health and fitness improved by using a fitness tracker? I …

Read moreAre you getting the most out of your fitness tracker?

Join Us for our Today’s Superwoman book reading at Tatnuck Bookseller

Ahhhhhh…… the fresh crisp air, the start of school, a re-dedication to learning and improving yourself, preparing for the challenges of the holidays…. these are all signs that fall is here. Like you, I had a summer of sun and fun, and I am grateful to have had the opportunity to do so. But, seasons …

Read moreJoin Us for our Today’s Superwoman book reading at Tatnuck Bookseller

Try This! Plank Variations for Everyone

When it comes to anterior core strengthening, fancy and complicated exercises may not be the way to go, especially if you can’t rock more basic ( but often more effective) exercises like the plank. Yes, I know what you are thinking. Planks….boring, ho hum. You are not alone. Lots of people get bored with planks …

Read moreTry This! Plank Variations for Everyone