Trainers can never truly understand the barriers their clients may be facing when trying to adhere to an exercise program. We trainers tend to eat well and exercise a lot, so these habits are ingrained in us. That’s the main reason we do what we do for work… we love to exercise and eat well. …
A few things I have been thinking about…. I hate New Year’s resolutions. They are made after a period of overindulgence, overeating and overdrinking. They are often spur of the moment, made without planning or thought. It’s easy to say ” I’ll never have cookies again” when you’ve just had 5 cookies a day for two weeks. …
I can’t tell you how many times I’ve heard this from potential new clients, as well as family and friends! It’s not a good sign. I can’t make anyone do anything they don’t want to do- or at least see the value in, but, to be up front, what I say to those of you …
Last week, I took my Mother up to the hospital for some doctor appointments. While waiting in the lobby and doctor waiting rooms, I had the opportunity to observe customers and patients throughout the hospital. What I saw was very sad. Patients, as well as those accompanying patients, as well as hospital staff, were overwhelmingly …