The 5 Easiest Things You Can Do For Your New Year’s Weight Loss Resolution

I’m not a big fan of New Year’s Resolutions. Most people make overly challenging resolutions that have not been thought through or planned at all. When they fail after just a few short months, they exclaim sadly “ I give up!- I can never lose weight!” This then lets them off the hook entirely for …

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Random Musings as we approach the New Year

A few things I have been thinking about…. I hate New Year’s resolutions. They are made after a period of overindulgence, overeating and overdrinking. They are often spur of the moment, made without planning or thought. It’s easy to say ” I’ll never have cookies again” when you’ve just had 5 cookies a day for two weeks. …

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Instant Gratification: Tiger Woods, The Marshmallow Test and Your Diet

“Instant Gratification”. Whether it’s Tiger Woods and sex, Oprah Winfrey and potato chips, or me and shopping, it’s something that all of us as human beings will struggle with in some way during our lives. The need for “Instant Gratification” is one of the primary reasons that diets fail. First, we are led to believe …

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