It’s been quite a while since I sent out a blog. I have been thinking a lot about you! So, how ARE you doing? Are you keeping up your mental and physical health? I know it’s difficult during a pandemic. But if there’s anything we now know, it’s that we can better weather these kinds …
I’m not a big fan of New Year’s Resolutions. Most people make overly challenging resolutions that have not been thought through or planned at all. When they fail after just a few short months, they exclaim sadly “ I give up!- I can never lose weight!” This then lets them off the hook entirely for …
A few things I have been thinking about…. I hate New Year’s resolutions. They are made after a period of overindulgence, overeating and overdrinking. They are often spur of the moment, made without planning or thought. It’s easy to say ” I’ll never have cookies again” when you’ve just had 5 cookies a day for two weeks. …
“Instant Gratification”. Whether it’s Tiger Woods and sex, Oprah Winfrey and potato chips, or me and shopping, it’s something that all of us as human beings will struggle with in some way during our lives. The need for “Instant Gratification” is one of the primary reasons that diets fail. First, we are led to believe …
Last week, I took my Mother up to the hospital for some doctor appointments. While waiting in the lobby and doctor waiting rooms, I had the opportunity to observe customers and patients throughout the hospital. What I saw was very sad. Patients, as well as those accompanying patients, as well as hospital staff, were overwhelmingly …
In one of the most comprehensive and rigorous analysis of 31 long term diet research studies, UCLA researchers undenyingly concluded that diets don’t work. While diets may help you lose 5 to 10% of your weight initially, this comprehensive analysis showed that most people gain all of their weight back AND MORE within several years. …
Here are important updates and information which may impact YOUR health: Dr. John Marymont of Baylor University reported that two inch high heels increase the pressure on the ball of the foot by 50%, causing neuromas, hammer toes and bunions, resulting in millions of dollars each year in health care costs. Don’t fool yourself ladies! …