Have you been watching Kathy’s Fitness Forum on CTV-8, Hudson Local Cable TV? The Fitness Forum runs Tuesday mornings at 6am, Friday evenings at 5:30pm and Saturday mornings at 9:30am. Each show features the latest in exercise programs and fitness information. Whether you are a new exerciser or seasoned athlete, The Fitness Forum will offer …
Taking the big step from recreational sports to high school athletics takes physical, emotional and mental preparation. Some preadolescent and adolescent girls have a hard time making this transition. Many are physically unprepared for the rigors of 2-3 hours of daily practice and conditioning drills as well as several games a week. Unprepared athletes are …
I honestly believe that our actions affect each and every person around us. Unless you live alone on an island, this theoretically makes sense, as, on a local scale, we come into contact with hundreds of people on a daily basis. But what about the larger picture? Do we have a responsibility to society as …
I have often heard friends, acquaintances- and sometimes clients!- say that they hate exercise. They always ask me “How can you stay so motivated? Don’t you just hate exercise? Aren’t you tired of it?” While this is not usually a promising sign from a prospective client, I can understand how exercise has been,for most people, …
Quitting smoking is one of the most difficult things anyone can attempt. It is truly a proud moment when one can say “I’ve quit smoking” and really mean it. Many will try unsuccessfully over and over- but eventually, success is possible! Once of my new favorite mindsets applies here- What if all the failed attempts …
The more I work in this field, the more I realize that unless my clients embrace healthy nutrition, they will never achieve their health and wellness goals. This seems ridiculously obvious- but you’d be surpised at how many people think they can exercise religously, but still eat junk. It just doesn’t work! Not only does …
As always, I would like to share some updates on the latest fitness information obtained from recently published articles. A recent study discussed in “FitBits”, an online newsletter published by Exercise Etc., once again proved the fantastic benefits of Strength Training. The study, although small in participants, showed a significant increase in energy expenditure- 327kcals- …
Several exciting things are happening here at Personal Best! First, I passed my CSCS exam – Certified Strength and Conditioning Specialist– and am now among a select few who have this highly regarded certification. CSCS is the primary certification for personal trainers, athletic trainers and physical therapists who wish to work with high level athletes …
Overuse injuries are an all too common occurrence. They occur when a bodypart has been overexercised without adequate rest, when an exercise is performed consistently incorrectly or when the frequency and progression of exercise has been too rapid. I am currently nursing an achy shoulder, caused by incorrect posture during weeks of heavy studying. The …
How many times have I heard this since first entering the health and wellness field 16 years ago? Thousands? Tens of thousands? I can honestly say that of all the thousands of times I have heard this, literally, it was maybe true 3 or 4 times. And, these three or four people actually COULD lose …
Exercise prolongs life, reduces our risk of deadly diseases, makes us look fabulous and YOUNGER, allows us to eat more :), reduces our risk of osteoporosis and injuries, relieves depression, and gives us energy. AND YOU’RE STILL NOT EXERCISING? One more reason may hit you more where it hurts- in your wallet. In a study …
I have several important updates to share with you that will help you separate fitness fact from fitness fiction. First- new guidelines were released by The Surgeon General regarding the suggested amount of exercise necessary for your health, weight maintenance and weight loss. 30 minutes of moderate activity (walking, gardening, vigorous housecleaning all count) is …