It has been quite awhile since I have had the time and energy to write a blog- but my schedule has slowed and energy is high- so I’m baaack!! As in the past, I promise to share with you any recent medical or fitness research info which I feel is valuable to you, as well …
Many of my personal training clients come to me with years of exercise experience, but, unfortunately, many of these clients have also gotten poor results or had chronic injuries that have set them back. Most of these are related to very common errors I see in the execution and planning of their exercise programs. 10 …
Personal Best will be exhibiting at the day long women’s event, Informed Women, Healthy Women, on May 6th, at the Royal Plaza Hotel in Marlboro, Massachusetts. Do you have questions about your own exercise program? About strength training or flexibility programs? This is a perfect time to consult with Personal Best and the affiliated health …
Here are summaries of some of the most recent published research on Health and Fitness. As always, Personal Best will attempt to provide you with pertinent, up -to- date information to help you be as healthy as possible. It is important to note however, that health information derived from research is continually re-evaluated and restudied- …
Trouble sleeping? Facing health challenges? Want to achieve relaxation, peace, courage and optimism? On Saturday April 8th, 2006 from 9-noon, Metrowest Massage Therapy will be hosting a “Managing My Life, Managing My Stress” program at the Marlboro Regional Chamber of Commerce, 11 Florence St., Marlboro, MA. The program will be facilitated by Dave Mckeon, a …
A few tidbits of information to help you be as healthy as you can be! Most Americans never lose the weight they gained over the holidays. This accounts for the several pound weight gain we experience each year that, over a decade, results in our obesity. So, if your goal is weight loss- start with …
This is the time of year when most of us reflect back on the past year and set goals for ourselves for the upcoming year. Many of these goals involve getting healthier-and that also means losing weight for a vast majority- especially after the mind numbing, overeating holiday season we have just experienced. New Year’s …
Here are the summaries of several recently published research studies which may impact your health and wellness: CPR guidelines have been updated by the American Heart Association. The AHA now recommends 30 chest compressions inbetween 2 rescue breaths instead of the usual 15 compressions. This emphasizes the incredible importance of moving blood through the heart …
The holidays can be a stressful time if you are in the midst of an exercise and wellness regimen. We feel guilty if we indulge in food and drink at holiday parties, and exercise time can be pushed aside to squeeze in shopping and social obligations. Three small and simple tips may help you get …
It is not a cliche to say that women may have a harder time than men trying to balance all aspects of their lives- work, play, friends and family- something has to give when we are trying to fit all of these things into our day. Women traditionally play a greater role in the running …
Since April of 2005, I have been fortunate enough to have my own cable TV show on Hudson Local Cable, CTV-8, called The Fitness Forum. Each 1/2 show features education, information and specific workouts for Hudson, Massachusetss residents. We have been on hiatus since August, as field hockey season interfered with taping of the shows, but …
In past blogs, I’ve talked about the importance of having concrete, realistic goals to help you stay focused and motivated. I’m sure all of you keep these goals and dreams in your mind, and resurrect these thoughts as you search for motivation. But, keeping your dreams and goals alive only in your mind may not …