The 5 Easiest Things You Can Do For Your New Year’s Weight Loss Resolution

I’m not a big fan of New Year’s Resolutions. Most people make overly challenging resolutions that have not been thought through or planned at all. When they fail after just a few short months, they exclaim sadly “ I give up!- I can never lose weight!” This then lets them off the hook entirely for …

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Random Musings as we approach the New Year

A few things I have been thinking about…. I hate New Year’s resolutions. They are made after a period of overindulgence, overeating and overdrinking. They are often spur of the moment, made without planning or thought. It’s easy to say ” I’ll never have cookies again” when you’ve just had 5 cookies a day for two weeks. …

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The Link Between Obesity and Depression- An American Epidemic?

I have been working in fitness since 1988, and have spent quite alot of time working specifically with women as either a fitness instructor or a personal training/strength coach. I have many success stories to tell, and won’t bore you with those, because what I really want to discuss are the stories which did not result in success.  …

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