Starting October 1st, 2004, I will be offering a new feature on the website. Once a week, I will send you an inspirational message that can guide your week, inspire you to greatness, or let you know I care. If you are interested in receiving a ONCE a week email- short but sweet- contact me at : kathy@personalbestpersonaltraining.com
Here is a sample of an email I recieved which I found quite inspirational:
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.
Norman Vincent Peale
This is a” clue” to the key to exercise consistency- the feeling of accomplishment and confidence you have when you take action to exercise. Remember this feeling- above and beyond the negative thoughts which may preceed an exercise session, and you will always come back to exercise.