New Features On Personal Best Website

If it has been a while since you last explored Personal Best’s website- it’s time to take a trip and see what is new this month. Besides weekly informational and opinion blogs, we’ve added:

  1. Two new links- one to The National Institutes of Health, a major medical and wellness resource, and the second to, a wonderful resource with an extensive database for calorie counting and nutrition information.
  2. Photographs of many of the common exercises in the Exercise Encyclopedia. Soon, most of the exercises will feature helpful photos to enhance your virtual training experience.

In the near future, Personal Best will feature Coaches Corner- a monthly column of tips and advice from nationally known college level coaches, as well as training tips to enhance your athletic experience, no matter what your level of play. Soon, you’ll find more sports related exercises and advice in the Resource Center including simple speed and agility workouts for your adolescent athlete.

Finally, don’t forget the Ask the Trainer feature on the Contact Us page- ask me- just go ahead!