Yoga for Equestrians

Another summer is here, and I begin my teaching at Pompositticut Equestrian Camp in Hudson, MA. It is amazing how yoga can benefit the rider in so many ways. Yoga strengthens the muscles used in riding such as the shoulders, back, abdominals and legs. It lengthens the tight, tired muscles riders overuse. It creates superb posture, and enhances concentration and relaxation, all a must for the young and old rider alike. Standing postures enhance balance and coordination, thus reducing injury risk. And yoga can do the same for most athletes looking to supplement their normal training regimen. Look for more information coming soon on yoga classes I will be teaching in the Hudson, MA area. I will be beginning a new class, open to all, sometime in mid- summer. I will keep you posted!